Answers to your Bootcamp Questions
At Le Manoir we provide residential and non-residential bootcamps suitable for all ages and abilities. They are the perfect opportunity to get away from everyday life and join a group of like-minded people on a fitness camp. If you haven’t attended fitness classes or bootcamp before then hopefully you will find all the answers to your Bootcamp questions below.
If you can’t find the answer – just get in touch. We’re always here to help.
Why is it called bootcamp?
The word ‘boot camp’ is a term usually associated with military service and basic combat training. It’s an introduction to army life where you learn discipline, tactics, and the methods of becoming a soldier. During military boot camp new recruits learn how to work as a member of a team to accomplish complicated tasks. Bootcamp prepares recruits for all elements of service – physical, mental and emotional.
Le Manoir Residential Bootcamp is an opportunity to improve your fitness, lose weight and improve your mental wellbeing in a supportive, fun environment. Each day includes a variety of exercising activities to suit all abilities. And every day is different and challenging. From hiking through waterfalls, to beach classes and gym-based exercises. You will get 100 percent support and encouragement from us to help you achieve your weight loss and fitness goals.
Our Bootcamp is not about somebody shouting and screaming at you. It’s about working out with like-minded people, motivating each other, working as a team and having fun. And all the time you are burning off the weight and getting into the best shape of your life!
What sort of people attend boot camp?
Residential bootcamps are designed to help with fat loss, fitness, good eating and healthy living. They’re created for all ages, shapes, sizes and fitness levels, because there is no typical ‘boot camper’. Although each person is different, they all share common goals – to reduce body fat and improve fitness levels, strength and endurance.
At Le Manoir Bootcamp everyone is welcome.
What is a bootcamp workout?
Bootcamp workouts vary the world over. Some use military-style drilling to push participants to do better. Generally though, most will use encouragement, rather than intimidation.
At Le Manoir our workouts are definitely non-military style, but it’s not a holiday camp. Every day you will take part in a wide variety of fitness classes, including strength training and cardiovascular, hiking, swimming, and physical training.
Why should I choose your bootcamp?
Men and women of all ages, shapes, experience and fitness levels come to Le Manoir and achieve great results at our fitness and weight loss boot camps. With over fifteen year’s experience in the fitness industry, we pride ourselves on working closely with our clients to make your training experience challenging, rewarding and fun! Our aim is to increase your physical strength and stamina and as a result you will see greater weight loss and improved self-esteem.
The team at Le Manoir is not here to judge you. Whatever your fitness level, weight, shape or size we offer continuous support, guidance and encouragement throughout your new lifestyle journey.
How long have you been running a Boot Camp / Training Centre?
We have been involved in the fitness, rehabilitation and bootcamp industry for over fifteen years. Phill has been involved in playing and training rugby union since the age of thirteen and has played international rugby union for England.
Do you offer bootcamp courses for women-only?
Throughout the year we offer both men-only and women-only courses. If this is your preference, get in touch with us and we will let you know the next available date.
I live in the Normandy area. Do I have to stay over to take part in the bootcamp training?
No, staying at the camp is not compulsory. You are more than welcome to attend on a daily basis, or longer if required. But if you want to see the best results you should try to follow the same guidelines and dietary requirements as our residential clients.
Do I have to take a fitness assessment before being accepted to bootcamp?
When you book we will send you a questionnaire to complete about your fitness, lifestyle and whether you have any medical conditions. A more detailed assessment will take place on arrival at Le Manoir Bootcamp.
<< Click here to view a copy of the initial lifestyle questionnaire >>
Will I need to have a medical before registering for bootcamp?
If you have any medical conditions then we recommend that you consult with your doctor before booking bootcamp.
What types of workouts do you do at bootcamp?
We offer various styles of training including hiking, beach workouts, gym-based activities, swimming and team sports.
Do I need to take out separate insurance to attend bootcamp?
Yes, comprehensive health and travel insurance is required that will provide all the necessary cover for the length of your stay at Le Manoir.
What are the benefits of a boot camp workout?
Weight loss, improved levels of fitness, and following a healthier lifestyle. All of which can lead to increased confidence and self esteem which you can transfer into all aspects of your life. You will feel reinvigorated and have a new zest for life. Seven days is all it takes to believe in yourself and see a better you.
Is a boot camp workout suitable for everybody?
It is at Le Manoir Bootcamp because we can tailor-make a workout plan and modify classes and exercises to suit you! Everyone is welcome.
How much weight can I expect to lose on a week’s bootcamp?
Unfortunately we cannot guarantee an exact weight loss because everybody is different and results may vary on an individual basis. Exercise, good nutrition and healthy eating will automatically result in weight loss. Thus far we have seen some amazing results and our customer reviews speak for themselves.
What type of food and drink is provided during a bootcamp stay?
The All-Inclusive price for your stay at Le Manoir means all food, drinks and even snacks are included. Tea, coffee, water and fruit juices are available throughout the day and we provide a nutritionally well-balanced diet that includes protein-rich meats, fish and local vegetables. Good, wholesome food to fuel your body, so you can work out to your maximum potential. We do not believe in a starvation diet for weight loss because it’s not good for your health. Our menus are well-balanced to help you attain the best weight loss and fitness results.
What is included in the price of a 1 day boot camp?
One-day boot camps are a great way to get your fitness mojo back! The price includes a variety of exercise sessions plus snacks, drinks and transport once you arrive at boot camp. Feel free to contact us for more details.
Is bootcamp training for children as well as adults?
It is mainly adults that attend bootcamp training, but anyone over 16 is welcome to take part. Under 18 year old clients will require their parent’s or guardian’s permission to attend the bootcamp.
If a group of friends want to attend boot camp together, how many people can you provide accommodation for?
For large groups of people we have a separate gite and extra accommodation if required. Please contact us for more information.
If I have to cancel for any reason, can I get my deposit back?
Whatever the reason for needing to cancel or amend a booking we will always do our best to help. Please click on the link below to view or download our full booking terms and conditions. Contact us if you need any further information.
<< Click here to view or download our full Booking Terms & Conditions >>
Are we allowed to go off the boot camp site by ourselves during our stay at Le Manoir?
At the end of every day you will have a period of free time when you can relax or go out and enjoy the surrounding area.
Can you cater for people who have food allergies and/or intolerances?
All clients are asked to complete a food allergies questionnaire before they arrive, so that we can ensure we cater for all dietary requirements.
Are we allowed to bring any alcohol while we are staying at Le Manoir bootcamp?
No alcohol is allowed to be consumed during the duration of the bootcamp.
Are pets allowed at Le Manoir?
Sorry, no pets are allowed.
If I want to attend the boot camp but my travel companion doesn’t, do they have to pay the same price?
We offer accommodation in our nearby gite at a reduced price for anyone not taking part in bootcamp. Please contact us for further information.
I have never done any exercise and would be a complete beginner. Is bootcamp suitable for me?
Le Manoir Bootcamp is ideal for beginners because we can tailor-make a workout plan and modify classes and exercises to suit everyone. Once you have taken the first step towards living a healthier and fitter lifestyle we will support you 100 percent of the way.
Do I need to bring any special clothing or equipment with me for boot camp?
You will not need to bring any special equipment as all technical equipment is provided. Suitable walking shoes / trainers and comfortable gym wear are a necessity though. A more detailed Essential Kit List is available to view or download if you click on the link below.
<< Click here to view the Essential Bootcamp Kit List >>
Do you provide transport to and from airports, ferries or train stations?
Foot passengers arriving and departing from the ports of Caen and St Malo can be collected and dropped off. Guests flying into Paris can take a train to Vire and we can arrange to collect you on arrival and drop off on departure. The same applies to clients flying into Nantes or Rennes airports. For your peace of mind, all our vehicles are fully insured for commercial use.
If you choose to drive to Le Manoir Bootcamp in your own car or a rental, then we have plenty of free onsite parking.
Do you provide boot camp corporate events, e.g. for team-building exercises?
During the year we offer various special events and would welcome any enquiries for corporate events, for large groups and club members.
Can I have my own room?
Yes you can and at no extra cost, but it is subject to availability. Make sure you book early to get the accommodation you want.
Do you have Wi-Fi at your premises for internet connection?
Yes, free Wi-Fi is available in all the rooms.
Are mobile phones and other portable devices allowed?
Phones and other mobile devices are allowed, but must only be used in your own personal time. They are not allowed on training sessions unless you are having to deal with an emergency. In which case you must keep us completely informed of the situation so that we can ensure that our other clients are not impacted.
What do people who’ve taken your classes have to say about it?
Check out our Testimonials below to find out what clients say about Le Manoir Bootcamp
